Running with Rover.

I have been an avid runner most of my life.  Running has provided me a great outlet for tension relief and served as a fabulous way to keep my pets healthy.  Over my years of running, I have had a dozen or more running partners but it is undeniable that my dogs are the absolute best training partners.  As summer arrives many people take up exercise programs with a vengeance.  Before you decide to take Fido in tow consider the following points:

·         Before including your dog in any fitness activity, they should be examined by a veterinarian.  The exam should include a thorough check of the animal’s heart and lungs, joints and ligaments.  Beware of genetic defects, such as hip or elbow dysplasia.

·         Consider your dog’s age and breed before including them in your fitness program.  All dogs are not created equal.  The ideal running dog is medium-built, weights 40 to 70 lbs and has a short light hair.  Avoid large dogs like Great Danes and small dogs like Chihuahuas, since their body proportions do not favor distance running.  Avoid also the engineered breeds.  The breathing system of Bulldogs is ill-developed and does not permit intense aerobic activity.

·         Puppies should not run long distances.  Wait until the dog is 2 years old to begin intense distance training.  Between 6 months and 1 year old can take their dog on a mile or so every other day.  As their endurance increases training can be increased 10 percent each week.  Give the dog a day off for every day of running and always stopping if the your dogs appears painful or does not want to continue.

Once you and your vet have agreed on a suitable diet and fitness program for your dog, keep the following points in mind while you exercise.

·         Start slowly, increasing the length and intensity of the workout over a few weeks.  Include your dog in your warm-up and cool down routine.

·         Keep the dog on a leash when running on public roads and trails.  It is safer for everyone and it is the law in many areas.  A 6-foot leash held in your hand, never tie the leash to your arm, or a bicycle.

·         Keep the dog visible to traffic.  At night, use a reflective dog harness, a reflective tape the length of the leash and/or flashing lights around the collar.

·         Train your dog to obey you and ignore distractions. A simple jerk on the leash should bring the dog back to your left side.

·         Respect the heat.  Dogs do not sweat.  They dissipate heat through their paws and mouths.  Long haired like chows and collies have more difficulty in the heat.  Plan your running route to allow drinking stops and let the dog run through puddles.

·         Watch the paws carefully.  Dogs do not have the luxury of carbon rubber outsoles.  Check the paws before and after every run for any cuts or abrasions.

·         Run on a soft surface.  The best running surface for dogs are grass fields and dirt trails.  Concrete and hot asphalt impair a dog’s ability to dissipate heat through their paws.  At the other extreme, frozen roads, ice and salt are harmful to the paws.

·         Be certain your dog is wearing a current traceable identification just in case you become separated.

By following these suggestions you will enjoy a long partnership with your canine training partner.  And as you head out the door with your new partner you can be comforted by the fact that your new partner will be comforted by the fact that they are always ready to run, and won’t even mind if you choose the route.  Furthermore, they will never criticize your running form, speed or attire.  Enjoy the run!

If you have more questions or concerns don’t hesitate to Call Dr. Scheenstra at Fidalgo Animal Medical Center at 360-283-2186